Within the framework of corporate health, YoCoaching offers a soothing interlude dedicated to the well-being of all members of the company. By revitalising both body and mind during the mid-day break, they will regulate their energy and handle their stress.
We are focusing on a physical and mental coaching, based on traditional Indian Yoga, readapted to the corporate world, its culture and actors. Each 45 minute sweat-less session results in optimising the mood, productivity and overall team atmosphere for the day. We align, strengthen, balance and ease.
Everyone comes out relaxed and boosted, just as after a massage, full of fresh vitality and ready to pursue the day.
Classes can be shorter or last longer (90 minutes) and can be held early morning ("miracle morning" concept) or at the end of the day, in French or in English, in Paris and the Paris region. It is also possible to focus more on muscle strengthening, cardio or relaxation according to the participants' request, with the aim of creating tailor-made sessions for each company.